injury prevention

[caption id="attachment_2065" align="alignnone" width="600"] Running can keep you fit, but there are steps you can take to prevent common injuries.[/caption]   Runners are an avid group of people, dedicated to their sport and staying fit. Many runners will run no matter what the weather is to make sure they stay in step with their routines. While running is a great physical activity, it can also lead to injuries if you’re not careful. NARA is here to offer tips to help you avoid injury so... Read More