General

There are a lot of people in the world that work out to stay healthy. However, there are a lot of mistakes that people make while exercising that can ultimately lead to an injury. Below are the common mistakes that people make while exercising that can be detrimental to your journey and can even set you back a little.   

Now more than ever, maintaining your relationships with your clients is important. With various ordinances and rules around the country, it can be difficult for both you and your clients to be as consistent in your routines as you once were. However, the best thing you can do for your client outside of the therapy interventions is to develop and maintain a positive working relationship. Here’s what you need... Read More

June is the perfect time to celebrate National Fresh Fruit and Vegetables Month. Most produce is going to be at the top of its game, giving you the best flavor to remember the rest of the year. Besides the great taste, garden-fresh produce has many nutritional benefits that can help you feel great and even aid in your recovery. Here are some of the best ones to add to your treatment plan! 

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Every October we get to celebrate how physical therapy has changed the lives of so many people. It’s the perfect time to reflect on our goals, our future and how we can make an impact in our own lives. This year, NARA wants to concentrate on 5 ways you can overcome barriers that prevent you from getting the physical activity you need to lead a healthy life.  

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As the weather cools down it seems like the cooking heats up! From Halloween treats to savory fall dishes, this time of year makes it hard for everyone to watch what they eat. But if you’re working to recover from a recent procedure or injury, there are certain foods that can aid in your healing. Thankfully, you don’t have to give up those delicious holiday dishes in order to get the vitamins and minerals you... Read More

September 13-19 is the annual National Rehabilitation Week. NARA would like to encourage all its members to mark this observance by involving their local community in the celebrations! Below are just a few ways you can bring attention to everything that therapy professionals do. 

Plan an online open house that includes... Read More

Every May, doctors, nurses and therapists around the world promote the importance of blood pressure. Specifically, it’s important to learn the signs and risks of hypertension. Signs of hypertension can often go unnoticed which increases the chances of stroke and heart attack. We all know that you know how to take blood pressure readings, but today we’re going to focus on why it’s so... Read More

We heart February! Why you may ask? It's because February is heart health month and we are so excited to educate and remind everyone on heart-healthy choices they can start making today. 

It doesn’t matter your age, your heart is important and keeping it in the best shape possible will help to improve your quality of life and longevity. The heart is responsible for providing the entire body with oxygen, nutrients and waste removal. These are some... Read More