Tips

May is Mental Health Awareness Month, a time dedicated to recognizing the importance of emotional well-being and promoting strategies that support mental health—both for patients and providers. While the longer days and brighter weather can improve mood for some, many individuals still struggle with stress, anxiety, and other mental health concerns year-round.

For rehabilitation professionals, this month is a great opportunity to both check in on your own well-being and ensure... Read More

In today’s fast-paced world, it’s more important than ever to prioritize both our mental and physical well-being. One of the best ways to support both at the same time? Spending more time in nature! Whether it’s a walk in the park, a hike through the woods, or simply sitting outside in the fresh air, nature offers powerful health benefits.

Perhaps the biggest physical benefit... Read More

February is American Heart Month, a time to raise awareness about the importance of cardiovascular health and take action to prevent heart disease. As a rehabilitation professional, you play a critical role in promoting heart health and integrating heart-healthy practices into your rehabilitation programs.

Cardiovascular disease is a leading cause of death and disability... Read More

As you begin your rehabilitation journey, it's essential to create a safe and supportive environment that fosters progress and independence. Your home can play a crucial role in your rehabilitation, providing a comfortable and familiar space to practice exercises, recover, and adapt to new challenges.

Let’s take a look at simple modifications to make your home more rehabilitation-friendly, essential tools and equipment for home-based rehabilitation exercises, and provide tips... Read More

As we welcome a new year, many of us take the opportunity to reflect on our past accomplishments and set new goals for the future. For rehabilitation providers and their patients, setting realistic and achievable objectives is crucial for success. So, let’s explore the importance of setting rehabilitation goals, provide tips for setting effective objectives, and discuss strategies for maintaining motivation and tracking progress.