Wellness Programs

Now that the weather is cooling down and we no longer have to worry about the brutal summer heat, it’s time to enjoy the outdoors as much as possible until it gets too cold. These five exercises are perfect for fall weather and allow you to enjoy all of the pretty scenery this season has to offer.

If you have any pretty trails near where you live, now’s the perfect time to go on a hike! Not only do the fall months make for the perfect... Read More

June is the perfect time to celebrate National Fresh Fruit and Vegetables Month. Most produce is going to be at the top of its game, giving you the best flavor to remember the rest of the year. Besides the great taste, garden-fresh produce has many nutritional benefits that can help you feel great and even aid in your recovery. Here are some of the best ones to add to your treatment plan! 

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For many, Memorial Day marks a day of remembrance as well as the beginning of the summer season. For others, Memorial Day is a reminder of physical, mental and emotional sacrifices. We recognize that the main call to action with Memorial Day is that we find a way to honor and serve the veterans we lost and those veterans who have served the country. Here are some different programs and activities that help serve our veterans... Read More

November is here and that means that it’s American Diabetes Month. With over 10% of the US population diagnosed with diabetes, it’s important for everyone to know the signs, symptoms and treatment for the ailment. However, today, we are going to take some time to focus on the foods that can not only improve how you feel but also actively lower your blood sugar levels. 

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Once you’ve had an injury, it’s easy to get injured in the same spot again and again. This is particularly true for athletes and children who may not be as cautious with their weak spots as an adult. Further exacerbating old injuries can cause more hardship than the original injury.  However, there are some tricks that can be done to help treat and prevent recurring injuries with physical therapy. Don’t let these injuries follow you into the new year!

Even seemingly... Read More

Don’t let the holidays halt the health strides you have made the past year. There are ways to keep your active lifestyle on track as you travel, eat and prepare for the fun festivities. We hope you can find something that helps you this season with some guidance on overcoming common barriers to a healthy lifestyle. 

We live in a culture where there is a holiday to celebrate nearly every month. If we use the holidays as a reason to bail on our health goals we will always be... Read More

Every November we, along with communities across the country, raise awareness about diabetes and how it impacts Americans every day. Fortunately, there are ways that physical therapy can help those with the disease manage their symptoms. 

Who is impacted?

30.3 million Americans have diabetes. This is 9.4 percent of the population that is dealing with the various side effects! Fortunately, there are ways that physical therapy can help with pain management.  

How... Read More