Blog

In honor of National Physical Therapy Month, we’re here to discuss the six main types as well as how PT can be beneficial to you. When physical therapy is mentioned, most people automatically think of recovering from an injury. While that is one form, there are many others that serve important purposes as well. Let’s jump right in!

Types of Physical Therapy

When somebody undergoes surgery, it can take a while...
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Now that the weather is cooling down and we no longer have to worry about the brutal summer heat, it’s time to enjoy the outdoors as much as possible until it gets too cold. These five exercises are perfect for fall weather and allow you to enjoy all of the pretty scenery this season has to offer.

If you have any pretty trails near where you live, now’s the perfect time to go on a hike! Not only do the fall months make for the perfect...
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Every stage of life comes with new challenges, especially as we start to grow older. However, age doesn’t have to be a limiting factor in your life. In fact, physical therapy can help you as you age to ensure that you’re able to maintain a healthy lifestyle and a level of independence. This Healthy Aging Month, learn about all of the benefits of regular physical therapy. 

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Starting your recovery can be a challenging task as you might not know where to start. Most people probably don’t think that they need help recovering and can just do it themselves. However, in most cases, that is not true. There are important steps that you can take to make a full recovery whether it be from a sports injury or even a major surgery. 

There are a lot of people in the world that work out to stay healthy. However, there are a lot of mistakes that people make while exercising that can ultimately lead to an injury. Below are the common mistakes that people make while exercising that can be detrimental to your journey and can even set you back a little.   

Now more than ever, maintaining your relationships with your clients is important. With various ordinances and rules around the country, it can be difficult for both you and your clients to be as consistent in your routines as you once were. However, the best thing you can do for your client outside of the therapy interventions is to develop and maintain a positive working relationship. Here’s what you need...
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June is the perfect time to celebrate National Fresh Fruit and Vegetables Month. Most produce is going to be at the top of its game, giving you the best flavor to remember the rest of the year. Besides the great taste, garden-fresh produce has many nutritional benefits that can help you feel great and even aid in your recovery. Here are some of the best ones to add to your treatment plan! 

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For many, Memorial Day marks a day of remembrance as well as the beginning of the summer season. For others, Memorial Day is a reminder of physical, mental and emotional sacrifices. We recognize that the main call to action with Memorial Day is that we find a way to honor and serve the veterans we lost and those veterans who have served the country. Here are some different programs and activities that help serve our veterans...
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Now, more than ever, it’s important that we all focus on our health. May is dedicated to a lot of health-related awareness days and this year, we want to focus on the elephant in the room – heart disease. Heart disease is the number one killer of men and is continuing to worsen year after year for both men and women. To combat this, NARA wants to highlight how...
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