Self Care

May is Mental Health Awareness Month, a time dedicated to recognizing the importance of emotional well-being and promoting strategies that support mental health—both for patients and providers. While the longer days and brighter weather can improve mood for some, many individuals still struggle with stress, anxiety, and other mental health concerns year-round.

For rehabilitation professionals, this month is a great opportunity to both check in on your own well-being and ensure... Read More

What is your new year’s resolution? And what is your style? Some people take advantage of a new beginning, a new month, the start of the week or a new year to decide to tackle a new goal, while others do not wait to make the change. Either way works, it is a matter of following a few key steps to keep you motivated to the end!

Where to start? Write a list of goals that are important to you. It could be anything from starting a new hobby, writing a book, living a healthy lifestyle—whatever... Read More