mental health

In today’s fast-paced world, it’s more important than ever to prioritize both our mental and physical well-being. One of the best ways to support both at the same time? Spending more time in nature! Whether it’s a walk in the park, a hike through the woods, or simply sitting outside in the fresh air, nature offers powerful health benefits.

Perhaps the biggest physical benefit... Read More

The first week of October marks Mental Health Awareness Week, a time dedicated to raising awareness about mental health issues and promoting the importance of mental well-being. This week is especially significant for older adults, who often face unique mental health challenges. Occupational therapy (OT) plays a crucial role in supporting the mental health of older adults, helping them lead fulfilling and independent lives.